The jog between intervals is the part of the session that matters
The acute to chronic workload ratio is a fraction, not a diagnosis
Plated racing shoes should be retired by the calendar, not the odometer
Plated spikes rewrote the track book far more unevenly than the road book
The pacing lights have quietly abolished distance racing
Even pacing makes you fast and terrible at winning medals
Jump height tells you almost nothing about a runner's plyometric progress
The universal step rate advice comes from one afternoon of counting
Instant pace on a running watch is a smoothed guess and it teaches bad habits
Running on grass will not save your shins
Nobody actually knows what your treadmill pace is worth outside
Most altitude camps are planned around flights, not physiology
An altitude block is mostly a bet on the athlete's iron stores
Heat work is the cheap version of altitude and almost nobody funds it
The altitude tent buys you red cells and charges you sleep
Your lactate threshold number means nothing outside the lab that made it
